ride the bicycle

tina and I went to Bali to ride the bicycle this afternoon.
there was a period of time I don't have exercise.
I remembered..few days ago,I saw someone said that...
if you want to keep your shape,
you have to exercise everyday ,and each time at least 20 mins.
I saw from the newspaper when I ate the breakfast:P haha

that news also present few key points to help you become a beauty
1,always keep a good mood
2.eat slowly
3.exercise everyday
4.dont eat fried food!

this report is really help! :D
How lucky I am to saw that!! ya~

post some pictures that I took today:)
Thanks tina!always be with me....